Today we talk about how to approach strength training for you or your clients! We go over how to prep for a strength cycle, which tools to use, exercise selection, how long your training should be, frequency of training, volume, intensity, and touch on recovery!

This is a stacked episode as we introduce Ryan Hopkins of Soho Strength Lab as the latest addition to our crew!

You may want to save or bookmark this as it can be a useful episode to refer back to. enjoy!

Topic time markers:

Prep (4:23)

Modalities (17:30)

Exercise selection(22:50)

Length / Frequency (36:04

Volume & Intensity (42:57)

Recovery (52:47)