Kierstin and I talk about her focus on training for women under 5 foot 3. Kierstin and I also address how strength training is different for women and common myths for women who want to lift weights

Strength Training for Women with Kierstin Cifelli

Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today! 

Episodes air every Tuesday

Health & Fitness

Fitness

Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today! Episodes air every Tuesday

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Strength Training for Women with Kierstin Cifelli

Strength Training for Women with Kierstin Cifelli