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Strength Training is Not Enough: The Case for Cardio - 111
Are you "optimizing" your workouts or are you just avoiding hard work?
For years, the fitness industry has preached that cardio kills gains and that every rep must be scientifically perfect. In this episode of Beyond The Pump, we challenge the "Strength Training Only" dogma and explain why being "evidence-based" has become a convenient excuse for low effort.
We break down why even the strongest powerlifters need cardiovascular conditioning, why your Whoop recovery score might be lying to you, and why "feeling" the workout often matters more than what the research paper says.
We discuss:
The Cardio Comeback: Why lifting heavy isn't enough for true performance (and why Steve is finally doing Jiu-Jitsu).
The "Red Recovery" Myth: Why letting a wearable dictate your training intensity is a mistake for high performers.
Science vs. Effort: Why "smart" lifters often get worse results than people who just work hard.
The Data Trap: How to use wearables without becoming a slave to the algorithm.
Listen now to stop over-analyzing your programming and start putting in the work.
Follow us here: https://www.instagram.com/officialhcsa/ Follow us for more:
YouTube: https://www.youtube.com/@OfficialBeyondThePump
Instagram: @officialbeyondthepump
Facebook: https://www.facebook.com/share/g/B2uM6Fv5NWhdKbhq/
View all episodes
By Andrew Garritson, Stephen KopshawAre you "optimizing" your workouts or are you just avoiding hard work?
For years, the fitness industry has preached that cardio kills gains and that every rep must be scientifically perfect. In this episode of Beyond The Pump, we challenge the "Strength Training Only" dogma and explain why being "evidence-based" has become a convenient excuse for low effort.
We break down why even the strongest powerlifters need cardiovascular conditioning, why your Whoop recovery score might be lying to you, and why "feeling" the workout often matters more than what the research paper says.
We discuss:
The Cardio Comeback: Why lifting heavy isn't enough for true performance (and why Steve is finally doing Jiu-Jitsu).
The "Red Recovery" Myth: Why letting a wearable dictate your training intensity is a mistake for high performers.
Science vs. Effort: Why "smart" lifters often get worse results than people who just work hard.
The Data Trap: How to use wearables without becoming a slave to the algorithm.
Listen now to stop over-analyzing your programming and start putting in the work.
Follow us here: https://www.instagram.com/officialhcsa/ Follow us for more:
YouTube: https://www.youtube.com/@OfficialBeyondThePump
Instagram: @officialbeyondthepump
Facebook: https://www.facebook.com/share/g/B2uM6Fv5NWhdKbhq/