Welcome back to the RunnersConnect Extra Kick Podcast in brand new format! In today's first episode, we discuss about strength training progression for runners. Learn why progression is essential to staying injury free and improving performance and learn the three main ways to maximize the progression from strength work.

Welcome back to the RunnersConnect Extra Kick Podcast in brand new format! In today's first episode, we discuss about strength training progression for runners. Learn why progression is essential to staying injury free and improving performance and learn the three main ways to maximize the progression from strength work.

Welcome back to the RunnersConnect Extra Kick Podcast in brand new format! In today's first episode, we discuss about strength training progression for runners. Learn why progression is essential to staying injury free and improving performance and learn the three main ways to maximize the progression from strength work. &nbsp; &nbsp;

Strength Training Progression for Runners

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Health & Fitness

Fitness

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Strength Training Progression for Runners

Strength Training Progression for Runners