<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1858699/open_sms">Send us a text</a>Got together with Raustin Harris / PT on Rehabilitation, strength training , BFR training. Talking about how to work on your injuries! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href='https://anchor.fm/app'>https://anchor.fm/app</a><a rel="payment" href="https://cash.app/$ATA360Podcast">Support the show</a>

Send us a textGot together with Raustin Harris / PT on Rehabilitation, strength training , BFR training. Talking about how to work on your injuries! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show

<a href="https://www.buzzsprout.com/twilio/text_messages/1858699/open_sms" rel="noopener noreferrer">Send us a text</a>Got together with Raustin Harris / PT on Rehabilitation, strength training , BFR training. Talking about how to work on your injuries! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a><a href="https://cash.app/$ATA360Podcast" rel="noopener noreferrer">Support the show</a>

Strength training/ Rehabilitation/ BFR

This podcast is focused on conversations related to self defense. It is essential that we learn not only to defend ourselves but to also be able to defend our loved ones, should the occasion ever arise. Topics we’ll be discussing include: physical training, tournaments, combat, stand-up game, ground game, weapons... When your being Attacked you have to defend yourself at all cost, so you Attack the Attack that comes at you and be ready and aware in a 360 degree mode.

Sports

Health & Fitness

Mental Health

Fitness

This podcast is focused on conversations related to self defense. It is essential that we learn not only to defend ourselves but to also be able to defend our loved ones, should the occasion ever arise. Topics we’ll be discussing include: physical training, tournaments, combat, stand-up game, ground game, weapons... When your being Attacked you have to defend yourself at all cost, so you Attack the Attack that comes at you and be ready and aware in a 360 degree mode.

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Strength training/ Rehabilitation/ BFR

Strength training/ Rehabilitation/ BFR