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Strength training is not only vital for physical fitness; it's crucial for maintaining health as we age. In this episode, we explore the transformative benefits of strength training, debunk myths, and share practical tips for incorporating it into busy lifestyles.

• Understanding the relationship between strength training and overall health 
• Personal anecdotes highlighting the journey from cardio to strength training 
• Addressing misconceptions about strength training 
• Discussing the importance of muscle mass for metabolism 
• Practical tips for getting started with strength training 
• Encouragement to prioritise health for both oneself and loved ones

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