In this episode, Adam Young and Josh Riley are joined by strength and conditioning coach Tanner Lawrence to dive into what actually matters when training baseball players. They discuss how to build strength that shows up in-game—on the mound, at the plate, and in the field—while avoiding common training mistakes that don't translate. From age-appropriate progressions to balancing power, mobility, and injury prevention, Tanner shares practical advice for coaches, parents, and players looking to take their physical development to the next level.