In today's episode I go over some of the basics that will help you on your strength training journey.

Strength Training - The Basics

A weekly show that explores various approaches to achieving optimal health and wellness. Kari is a holistic health coach and 500 hr RYT trained in yin &amp; restorative yoga as well as mindfulness. 
 
New episode every Thursday. 

She's on a mission to make wellness for mind, body, &amp; spirit accessible and sustainable for all. Tune in to learn more about how you can take charge of your health and live a happier, healthier life. Don't forget to subscribe to the show!

www.karileighc.com

Health & Fitness

A weekly show that explores various approaches to achieving optimal health and wellness. Kari is a holistic health coach and 500 hr RYT trained in yin & restorative yoga as well as mindfulness. New episode every Thursday. She's on a mission to make wellness for mind, body, & spirit accessible and sustainable for all. Tune in to learn more about how you can take charge of your health and live a happier, healthier life. Don't forget to subscribe to the show! www.karileighc.com

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Strength Training - The Basics

Strength Training - The Basics