The Holistic Health Coach

By Kari Crawford

A weekly show that explores various approaches to achieving optimal health and wellness. Kari is a holistic health coach and 500 hr RYT trained in yin & restorative yoga as well as mindfulness.

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· Health & Fitness

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FAQs about The Holistic Health Coach:

How many episodes does The Holistic Health Coach have?

The podcast currently has 12 episodes available.

The Holistic Health Coach episodes:

February 24, 2023 Getting Personal
In this episode I discuss my personal goals, progress, and a project I'm currently working on.
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32min
February 16, 2023 Strength Training - The Basics
In today's episode I go over some of the basics that will help you on your strength training journey.
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27min
February 02, 2023 I don't Wanna
Kari gets real for a minute and discusses feeling stuck and the ebbs and flows of a weight loss journey.
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29min
January 19, 2023 Lessons in Weight Loss
In this episode I discuss weight loss and how strength training and nutrition can play crucial roles. There are no quick fixes or hacks when it comes to losing the weight.
Instagram:
Podcast www.instagram.com/holistichealthcoachpodcast
Coaching www.instagram.com/coachingwithkari
YouTube: www.youtube.com/@holistichealthcoachpodcast
Website: www.karileighc.com

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42min
January 12, 2023 The Holistic Health Approach: A Comprehensive Look at Well-Being
In this episode I discuss what the concept of Holistic Health is, how a coach can help you on your journey, and an arsenal of tools, tips, and practices that can help you overhaul your well-being.
Instagram:
Podcast www.instagram.com/holistichealthcoachpodcast
Coaching www.instagram.com/coachingwithkari
YouTube: www.youtube.com/@holistichealthcoachpodcast
Website: www.karileighc.com
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1h 5min
January 04, 2023 Mental Health & Tips for Well-being
In this episode I discuss my mental health journey and some practices you can implement for better mental well-being. Footnotes: 1. Lou, L. L., Yan, Z., Nickerson, A., & McMorris, R. (2012). An examination of the reciprocal relationship of loneliness and Facebook use among first-year college students. Journal of Educational Computing Research, 46(1), 105–117. 2. National Institute of Mental Health. (2021). Chronic illness and mental health: Recognizing and treating depression. Retrieved from https://www.nimh.nih.gov/health/publications/chronic-illness-mental-health 3. Mental Health Foundation. (2021). Physical health and mental health. Retrieved from https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/physical-health-and-mental-health 4. Avery, Aspen D., Freije, Sophia L., Hawes, Stephen E., Jones-Smith, Jessica C. & Senter, Camilla C. (2021). Association Between Consumption of Sugar-Sweetened Beverages and 100% Fruit Juice with Poor Mental Health Among US Adults in 11 US States and the District of Columbia. Preventing Chronic Disease (CDC), 2021(18), 1. Retrieved from https://stacks.cdc.gov/view/cdc/107019 5. Carpenter, S. (2012). That gut feeling. American Psychological Association. Retrieved from apa.org/monitor/2012/09/gut-feeling 6. Rao TS, Asha MR, Ramesh BN, Rao KS. Understanding nutrition, depression, and mental illnesses. Indian J Psychiatry. 2008 Apr;50(2):77-82.
Instagram:
Podcast www.instagram.com/holistichealthcoachpodcast
Coaching www.instagram.com/coachingwithkari
YouTube: www.youtube.com/@holistichealthcoachpodcast
Website: www.karileighc.com
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15min
December 15, 2022 How Bad Do You Want It?
In today's episode I talk about my personal health history, what I call "the weight loss lie" and what's stopping you from doing whatever it is that you want to do.
Instagram:
Podcast www.instagram.com/holistichealthcoachpodcast
Coaching www.instagram.com/coachingwithkari
YouTube: www.youtube.com/@holistichealthcoachpodcast
Website: www.karileighc.com
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23min
December 09, 2022 The Rebrand
Today we are talking about where this show is headed and what to expect in the future.
Instagram:
Podcast www.instagram.com/holistichealthcoachpodcast
Coaching www.instagram.com/coachingwithkari
YouTube: www.youtube.com/@holistichealthcoachpodcast
Website: www.karileighc.com
...more
8min
December 03, 2022 The Consistency Equation
In this episode I talk about how consistency effects all aspects of our lives.
Instagram:
Podcast www.instagram.com/holistichealthcoachpodcast
Coaching www.instagram.com/coachingwithkari
YouTube: www.youtube.com/@holistichealthcoachpodcast
Website: www.karileighc.com
...more
18min
November 16, 2022 You're Not Indian
In this episode I discuss the content I post on social media, why I choose to create that specific kind of content, and why it's sometimes viewed as controversial.
Instagram:
Podcast www.instagram.com/holistichealthcoachpodcast
Coaching www.instagram.com/coachingwithkari
YouTube: www.youtube.com/@holistichealthcoachpodcast
Website: www.karileighc.com
...more
18min

FAQs about The Holistic Health Coach:

How many episodes does The Holistic Health Coach have?

The podcast currently has 12 episodes available.