A deep dive into all things strength training with Claire Zai, MS, a strength coach and nationally competitive powerlifter with a Master's in Physiology. We talk about how we define strength, core principles backed by science, strength training for men and women, strength training and the menstrual cycle, RPE, overtraining, and much, much more.

Strength Training! with Claire Zai, MS, of Barbell Medicine

A podcast about Olympic weightlifting, travel, and food (not necessarily in that order), with lots of behind-the-scenes competition recordings and special guests from all aspects of the sport.

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Strength Training! with Claire Zai, MS, of Barbell Medicine

Strength Training! with Claire Zai, MS, of Barbell Medicine

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