We discuss the latest developments in "weightlifting media".

Our first update from 2022 Asian Weightlifting Championships

Episode 1 from Pan Ams 2022 in Bogota, Colombia.

On (not) filming training hall and our travels to Colombia.

More updates from behind the scenes at the 2021 World Weightlifting Championships and definitely no financial advice from Nat.

Episode from Tashkent.

Nat & Gregor talk about new restrictions in the training hall and more behind the scenes stuff.

Nat and Gregor are back in Uzbekistan talking about the 2021 world weightlifting championships how how they almost got canceled.

We talk all about CLUSTER SETS with Dr James Tufano, an Assistant Professor in the Department of Physiology and Biochemistry at Charles University in the Czech Republic. Cluster sets are a great way to add repetitions (and therefore volume) while maintaining speed and power with heavier weights. Dr Tufano—an expert on this topic—goes deep into the research behind cluster sets and when, how, and why to use them. This is an episode absolutely filled with insights about strength training for any athlete or coach!

A deep dive into all things strength training with Claire Zai, MS, a strength coach and nationally competitive powerlifter with a Master's in Physiology. We talk about how we define strength, core principles backed by science, strength training for men and women, strength training and the menstrual cycle, RPE, overtraining, and much, much more.

We're back with a quick episode from the venue at Junior worlds in Uzbekistan.

- Rizki's 155kg /194kg Junior World Records. Topics:

- Rack Balances

- Nat's Mules

Nat (hookgrip) and Gregor (ATG) talk about:

- travelling to Uzbekistan for Junior Worlds

- their struggle to get their phones unlocked and

- finally beating the system!

Disclaimer: This episode contains almost no weightlifting talk, apart from the last 10 minutes.