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Today we finally have a running episode!

Listen to Sam MacIntosh drop major gems on today's episode. But let's not forget this woman is the epitome of athleticism. She is a marathoner, triathlete, British Weightlifting Level 2 coach and a Precision Nutrition Level 2 certified coach. Formerly a Rugby Player and Powerlifter, Sam knows a lot about strength training. She talks about the importance of strength training with our runs, the types of workouts that would be most beneficial, nutrition, hydration, and if weight loss should even be in the running equation.

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