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In the 6th episode of the LubDub show, we're joined by Stacy Kostenbauer and Kendra McMillen, Medford Heart to Start champions, and Maicol Santos, Certified Personal Trainer, shares ways you can workout at home using nothing more than your own body to increase strength, reduce injury and improve overall fitness.
More info on the exercises mentioned can be found here.
Enjoy!
In the 6th episode of the LubDub show, we're joined by Stacy Kostenbauer and Kendra McMillen, Medford Heart to Start champions, and Maicol Santos, Certified Personal Trainer, shares ways you can workout at home using nothing more than your own body to increase strength, reduce injury and improve overall fitness.
More info on the exercises mentioned can be found here.
Enjoy!