Strength With Michelle | Start Strength Training, Perimenopause, Women Over 40, Build Muscle

Have you ever hit your goal weight… only to gain it back and feel like you’re starting over again?

If you’re a busy mom over 35 trying to lose weight, you’ve probably been told to focus on the number on the scale. But what if that “finish line” is actually the reason you feel stuck?

In this episode, I’m breaking down why weight loss isn’t about hitting a goal weight, it’s about building habits you can actually maintain in real life. Using my experience training for half Ironmans and marathons, I share why the process matters more than the outcome, and how this mindset shift can help you finally achieve sustainable weight loss without strict dieting, food guilt, or all-or-nothing thinking.

We’ll talk about:

If you’re tired of losing weight and gaining it back, feeling stuck in the cycle, or wondering why nothing seems to stick, this episode will help you shift your approach so you can finally feel confident, in control, and consistent.

Next Steps: 

📰Get My Weekly Newsletter to hear more relatable mom life stories and learn more about working with me: https://transformedhealthcoaching.myflodesk.com/newsletter

📚Grab your free "How to Lose the Weight Without Trying Harder" assessment to find out what is keeping you stuck, even though you already know what to do: https://transformedhealthcoaching.myflodesk.com/areyoustuck

💬Join my free community: www.facebook.com/groups/michelle.transformed/

🌐Visit Website for info on 1-1 Coaching: transformedhealthcoaching.com

Do you feel like you have no self-control around certain foods?

Like once you start eating sweets, chips, or your favorite “trigger foods,” you can’t stop?

In this episode, we’re breaking down why you feel out of control around food and why it’s not actually a lack of discipline.

If you’re a woman over 35 who struggles with emotional eating, overeating, or feeling like you “can’t keep certain foods in the house,” this episode will help you understand what’s really going on.

We’re talking about:

This episode is for women who want:

If you’ve ever thought, “I just have no self-control,” this episode will help you see what’s actually happening, and how to start changing it.

Next Steps: 

📚Grab your free "How to Lose the Weight Without Trying Harder" assessment to find out what is keeping you stuck, even though you already know what to do: https://transformedhealthcoaching.myflodesk.com/areyoustuck

💬Join my free community: www.facebook.com/groups/michelle.transformed/

🌐Visit Website for info on 1-1 Coaching: transformedhealthcoaching.com

Ever order the salad when you really wanted the burger because you were afraid of being judged?

In this episode, we’re diving into how fear of judgment around food, food guilt, and people-pleasing show up in social situations and how they quietly sabotage your progress with sustainable weight loss.

If you’re a woman who feels like you’re doing everything “right” but still struggling with emotional eating, overeating at night, or constantly starting over on Monday, this episode will help you understand why.

We’ll talk about:

This episode is for you if you want to:

If you’re ready to stop choosing food based on fear and start choosing from confidence, this episode will walk you through exactly how to begin.

Next Steps: 

📚Grab your free "How to Lose the Weight Without Trying Harder" assessment to find out what is keeping you stuck, even though you already know what to do: https://transformedhealthcoaching.myflodesk.com/areyoustuck

💬Join my free community: www.facebook.com/groups/michelle.transformed/

🌐Visit Website for info on 1-1 Coaching: transformedhealthcoaching.com

Do you ever find yourself reaching for food at night even when you’re not really hungry?

Maybe you’re going back and forth between the pantry and the fridge, looking for something that sounds good… but nothing actually does. If that sounds familiar, this episode is for you.

In today’s episode, we’re breaking down why you keep eating when food isn’t what you actually need. For many women, especially busy moms trying to lose weight, this isn’t about lack of willpower. It’s often triggered by things like stress, exhaustion, emotions, habits, or even comments about your body.

I’m walking you through the most common triggers behind emotional eating and nighttime snacking, and how they can make food feel automatic or out of control. More importantly, I’ll show you how to start recognizing your own triggers so you can pause, get curious, and respond in a way that actually helps you.

If you’ve ever felt frustrated with emotional eating, night snacking, or wondering why you can’t stop reaching for food, this episode will give you clarity and a simple way to start feeling more in control, without guilt, restriction, or trying harder.

Next Steps: 

📚Grab your free "How to Lose the Weight Without Trying Harder" assessment to find out what is keeping you stuck, even though you already know what to do: https://transformedhealthcoaching.myflodesk.com/areyoustuck

💬Join my free community: www.facebook.com/groups/michelle.transformed/

🌐Visit Website for info on 1-1 Coaching: transformedhealthcoaching.com

Do you feel like you eat good all day and then overeat at night?

Do you wonder why you keep losing control of your food choices every night?

In this episode, we’re breaking down why you feel out of control with food at night and what is actually causing it. For many women, especially busy moms trying to lose weight, the problem is not lack of willpower. It is under-eating during the day, going too long without food, and arriving at night exhausted and starving.

I’m sharing why this pattern happens, how it keeps you stuck in the cycle of night eating, guilt, and starting over, and one simple thing you can do to help yourself feel more satisfied, more in control, and more consistent with food.

If you want to lose weight without trying harder, stop overeating at night, and build a healthier relationship with food, this episode will help.

Next Steps: 

📚Grab your free "How to Lose the Weight Without Trying Harder" assessment to find out what is keeping you stuck, even though you already know what to do: https://transformedhealthcoaching.myflodesk.com/areyoustuck

💬Join my free community: www.facebook.com/groups/michelle.transformed/

🌐Visit Website for info on 1-1 Coaching: transformedhealthcoaching.com

Are you doing a lot of good things but still not seeing the weight loss progress you want?

In this episode, we’re talking about how good things can sometimes get in the way of your best goals. If you are a busy mom trying to lose weight, build healthy habits, and feel better in your body, this episode will help you take a closer look at what may no longer be serving you.

We’ll talk about weight loss mindset, lifestyle habits, time commitments, and how to simplify your life so you can make more room for the habits that truly support your health goals.

Next Steps: 

📚Grab your free "Why I'm Not Seeing Results" assessment to find out what is keeping you stuck, even though you already know what to do: https://transformedhealthcoaching.myflodesk.com/areyoustuck

💬Join my free community: www.facebook.com/groups/michelle.transformed/

🌐Visit Website: transformedhealthcoaching.com

Are you trying to lose weight, but the scale keeps messing with your head?

In this episode, I’m sharing how to track weight loss progress without obsessing over the scale. We’ll talk about how to decide whether the scale is a helpful tool for your journey, how to know when it may be doing more harm than good, and what to use instead.

You’ll learn simple ways to measure progress without the scale, including body measurements, progress photos, strength gains, how your clothes fit, energy levels, and everyday habits.

If you’re looking for sustainable weight loss, food freedom, and a healthier relationship with your body, this episode will help you focus on real progress that goes far beyond a number.

Next Steps: 

📚Grab your free "Why I'm Not Seeing Results" assessment to find out what is keeping you stuck, even though you already know what to do: https://transformedhealthcoaching.myflodesk.com/areyoustuck

💬Join my free community: www.facebook.com/groups/michelle.transformed/

🌐Visit Website: transformedhealthcoaching.com

Do you feel like you need more cardio to lose weight?

In this episode, we’re talking about why strength training for women over 40 is so important for weight loss, muscle tone, confidence, metabolism, and feeling good in your body again. So many women believe they need to do more cardio, burn more calories, and avoid lifting heavy weights, but the truth is that strength training is one of the most important forms of exercise for women in midlife.

I’m sharing my own story of training for triathlons, doing hours of cardio, and still not feeling strong or toned in my body, and how that changed when I started strength training and lifting weights. We’ll talk about why cardio alone is not enough, how building muscle helps women feel stronger and more confident, and why exercise after 40 needs to include resistance training if you want to support your body in this season of life.

If you are a busy mom who wants to lose weight, tone up, build muscle, boost confidence, support your metabolism, and feel strong in your body, this episode will help you understand why strength training for women matters so much more than you may think.

Next Steps: 

📚Grab my free weight loss assessment to find out what is keeping you stuck, even though you already know what to do: https://transformedhealthcoaching.myflodesk.com/areyoustuck

💬Join my free community: www.facebook.com/groups/michelle.transformed/

🌐Visit Website: transformedhealthcoaching.com

Do you feel like weekends ruin your progress every single week?

Like you do great with healthy eating during the week, but by the weekend everything falls apart?

Are you stuck in the cycle of overeating, feeling guilty, and promising to start again on Monday?

In this episode, we’re talking about weekend eating for busy moms and how to handle weekends without guilt, perfectionism, or the all-or-nothing mindset. I’m sharing practical tips to help you stay more consistent with nutrition, weight loss, and healthy habits, even when your weekend routine looks nothing like your weekdays.

We’ll talk about setting realistic expectations, choosing simple minimums, adding foods and habits that help you feel better, and creating a plan for weekends that actually works in real life.

If you want to stop letting weekends derail your weight loss goals and finally build a more sustainable approach to healthy eating in busy mom life, this episode is for you.

Next Steps: 

📚Apply for my 1-1 Coaching Program: https://forms.gle/FotP2wiQn6iF16o5A

🌐Visit Website: www.transformedhealthcoaching.com

Does “what’s for dinner?” send you over the edge after a long day?

Me too.

In this episode, we’re talking about why dinner can feel so overwhelming for busy moms and why repeating meals is not something to feel bad about. In fact, having healthy meals on repeat can make meal planning easier, reduce dinner stress, simplify healthy eating for your family, and even support sustainable weight loss.

If you are a busy mom who is tired of overthinking dinner, searching for easy healthy meals, and wondering how to make weight loss work in real life, this episode is for you.

Next Steps: 

📚Apply for my 1-1 Coaching Program: https://forms.gle/FotP2wiQn6iF16o5A

💬Join my free community: www.facebook.com/groups/michelle.transformed/

🌐Visit Website: transformedhealthcoaching.com