Master the bench press using biomechanics, not guesswork.

In this episode, I break down one of the most misunderstood exercises in strength training — the barbell bench press. We dive into form, range of motion, shoulder safety, optimal grip width, and the five key principles to press more weight with less pain.

🔑 Topics Covered:

• What the bench press really is (and isn’t)

• Why your shoulders hurt — and how to fix it

• 5 biomechanical principles for safe & strong pressing

• Grip width, range of motion, and breathing techniques

• The most common mistake lifters make — and how to avoid it

  
  

Whether you're training for strength, hypertrophy, or just longevity in the gym — this is your complete, no-BS guide to bench pressing the right way.

🎧 Listen. Learn. Lift better.

📩 Coaching inquiries: [email protected]📷 Instagram: @jtsouleas
🎥 YouTube video version:

• Health & Fitness

• Sports Science

• Resistance Training

• Injury Prevention

• Exercise Technique

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