I am excited to dive deep into the topic of change in the world of education with Jonathan Alsheimer. A middle school educator at Fred Lynn Middle School in Woodbridge, VA. He is a passionate leader who not only transforms the students inside his classroom, but also his whole school atmosphere. 

Follow him on Instagram and Twitter: @mr_Alsheimer 

"Think of yourself dead. You have lived your life. Now take what's left and live it properly." -Marcus Aurelius

"We are what we repeatedly do. Excellence, then, is not an act but a habit."

 -Aristolte

Derek Lopez is a father who wasn't willing to settle for taking the easy way out. He is the founder of Stand Up Our Kids and has taken on the mission of providing stand up desk to every classroom in America. Enjoy the episode and be sure to check out Derek on the following platforms:

Instagram: @standupourkids & @standupdad

Twitter: @standupourkids

YouTube: Stand Up Dad

"No man is more unhappy than he who never faces adversity.  For he is not permitted to prove himself." -Seneca

"The second greatest gift is to be able to see yourself clearly. The greatest gift is to like what you see."

-Neil Strauss

3 Questions to ask yourself when writing new goals.

"Is's unfortunate that this has happened. No. It's fortunate that this has happened and I've remained unharmed."

-Marcus Aurelius