In this episode, I will write your diet plan for you.

Whether your goal is fat loss, muscle building, strength gaining or getting lean.

Download your diet plan from www.strengthboxgym.com/podcast-downloads to follow along.

Subscribe or follow for Season 2

Here is the exact diet to build lean muscle without gaining unnecessary body fat.

Follow or subscribe to be notified when the episode on muscle building or "hypertrophy" training to accompany this episode goes live.

The final episode in this 4-part mini-series explains what you do once you've gained strength, lost fat and built muscle to get into single-digit body fat condition.

Follow or subscribe to be notified when the episode on cutting training to accompany this episode goes live.

Kickstarting episode 1 is the strength gaining diet. 

I explain why I start all diets with a 'maintenance phase' 

Subscribe or follow to find out when the training episode to accompany this episode goes live. 

In the second episode, I explain how to create the perfect fat loss diet that will work every time. 

Follow or subscribe to be notified when the training episode to accompany this episode goes live. 

In season 1 I introduce 4 diet modifications to create 4 separate diets that will achieve 4 distinctly different goals.

Episode 1 - The Strength Gaining Diet.

Episode 2- The Fat Loss Diet

Episode 3 - The Muscle Gaining Diet

Episode 4 - The Lean Diet

Be sure to subscribe and follow for more

Download your free diet plans here: https://www.strengthboxgym.com/podcast-downloads