Learn strengtheners for your low back, done either reclining or in a chair, followed by stretches to release your back.Photo: Free Resources: https://www.yogaforscleroderma.com

Learn strengtheners for your low back, done either reclining or in a chair, followed by stretches to release your back. Photo: Free Resources: https://www.yogaforscleroderma.com

Learn strengtheners for your low back, done either reclining or in a chair, followed by stretches to release your back.Photo:&nbsp;Free Resources: https://www.yogaforscleroderma.com

Strengthen and Release Your Low Back ©2025

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

Alternative Health

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Mental Health

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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Strengthen and Release Your Low Back ©2025

Strengthen and Release Your Low Back ©2025

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