Are you ready to cultivate a deep sense of confidence that radiates from within? In today's episode, we sit down with special guest Dr. Amanda Blake, an expert in psychology and leadership development, to explore how aligning your body and mind can significantly boost your confidence. Over the next twenty minutes we explore how this alignment can unlock your true potential in every aspect of your life. If you want practical steps to cultivate confidence daily and access a wealth of resources to assist you on your journey, then this episode is for you!   We cover:

• How aligning your body and mind can empower you to exude confidence in any situation
• Ways to personalize your confidence journey
• How to cultivate confidence through daily alignment exercises to strengthen your confidence muscle 
• How confidence-building practices can extend beyond just confidence, leading to joy, restfulness, and overall well-being

  Connect with Dr. Blake: Website: https://embright.org/ Book: https://embright.org/book/   Connect with Whitney & Stephanie: [email protected]

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham