Ever wondered how centering your body can improve your overall health? Certified Pilates instructor, Kris Harris, unravels the profound power of one of the six fundamental Pilates principles - centering, and its massive contribution to both our physical and mental wellbeing. Kris takes us deep into the world of core stability, highlighting the severe impact of instability on our body and mind, and how it affects balance, posture, chronic pain, and even self-esteem. Drawing on numerous studies, he emphasizes the critical need to address core instability. He also provides advice on how to seek professional help for training and core stability management.

Don't miss our enlightening journey as we delve into the essence of centering. We cover its significance, benefits, and foundational exercises rooted in Joseph Pilates' teachings. Discover how the activation of the body's powerhouse muscles leads to a stronger, more stable you, with better alignment, and even a sharper mind-body connection. Chris goes on to explain the anatomy of core muscles, the proper way to engage them, and the massive benefits of improved core strength in our day-to-day lives. Plus, he walks us through specific Pilates exercises to enhance your centering, improve stability, increase body awareness, prevent injuries, and promote efficient movement. Join us for this transformative episode that could redefine your understanding of physical and mental health.

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