Today we talk with 2 members of the National Alliance of Mental Illness, Lynn Scombardi & Sierra Cunningham about their stories and why they got involved in Mental Health.

In today's episode we dive into how the pandemic is effecting our elders and how Lisa's amazing team of about 75 volunteers at Meals on Wheels of College Park are taking on the challenge to ensure that they get a balanced diet in a time where leaving the home or having visitors is so limited. We also hear about her other foundation, The Michael D. Maxwell Foundation for Mental Awareness and how they are creating safe spaces in schools around the area to provide a space for students to chill out and take a break from the stressors and anxiety issues they face while at school.

For more information about Meals on Wheels of College Park or to get involved, visit www.mealsonwheelsofcollegepark.org or call (301) 474-1002.

Trauma is a part of our lives that we can't control. Whether you're experiencing trauma in your personal life or whether you experience traumatic events in your work environment, there are ways to cope with them and live a healthy life. 

On today's episode, we were joined by Dr. Lesley Goth, who walked through some common signs of trauma, what it does biologically to us, and then offer a few steps for healing from traumatic experiences.  

We talked about EMDR and how it can literally help heal you from things you may not even know were there - while targeting the things you did.  

Lesley Goth, PsyD has been in private practice since 2004. She began specializing in eating disorders and quickly came to see the importance of understanding and being able to treat trauma on a much deeper level. Lesley has since become EMDR therapy certified and loves working with trauma survivors, especially those that have served our country. She is passionate about helping people work through their trauma and find complete healing. Lesley loves to write and spend time with her family traveling and having fun as much as humanly possible. Her secret pleasure is reality TV and bingeing on Netflix. She lives in Colorado with her husband and two puppies.  

Learn more about Dr. Lesley Goth:

https://www.denverfamilycounselingservices.com/

In today's podcast, we talk to Laura Yochelson, M.S., about how you can find your voice and awaken your soul through self-care. She explains her process in a 3 step process about "How to Awaken Your Body, How to Look Your Best, and How to Balance Your Lifestyle".

If you have questions for Laura or want to connect with her, you can do so on LinkedIn at linkedin.com/in/laurasusanne or visit her website at laurasyochelson.wordpress.com.

Listen in on a deep dive on holistic breathwork healing and so much more.

Listen in to learn how one simple painted rock changed the path of Jessica & Michael's lives forever - causing them to start their own rock group, titled Tiny Evie Rocks.

The entire debacle of the CoronaVirus tied to the education system across America is leaving some parents quite frankly losing their minds. In this episode, we will go into exactly what you can do to maintain your sanity as well as how to help your students in such a struggling time.

Sandy Land, a fitness instructor based out of North Carolina tells us her story of when she herself struggled with the brutal reality that she no longer wanted to live, how she fought her way out of that rut and how you can too.

We get into the details of what it means to be connected to the world of Suicide Prevention and Mental Health Awareness, where the history of a stigma comes from, and what we can do to help eliminate it.

Tune in and hear about how Mental Health effects literally everyone. We all have a struggle we are going through in life, its all about how we deal with it. If you want to learn more, tune in to hear from our special guest, Joshua Spears on how he overcame adversity in a world where he swore the entire world was against him.