In this episode I will talk all about "Receiving Boundaries", or the boundaries that help us process and respond to information that is coming in. I'll discuss what these boundaries are, why we need them, and some foundational skills to help you practice them! 

Check out my links for more related content:

Website: www.kaylaestenson.com

Instagram: www.instagram.com/kaylaestensonwellness

Soothing Perfectionism Workbook: https://www.kaylaestenson.com/soothing-perfectionism-workbook