Welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re focusing on Strengthening Resilience—a meditation designed to help you overcome adversity and build emotional strength. Depression can make challenges feel insurmountable, but through mindfulness and inner strength, you can navigate through tough times with grace and determination. This meditation, titled Resilience for Overcoming Adversity, is here to empower you to face life’s challenges with courage and resilience. If you’re ready to strengthen your inner resilience, find a comfortable position, take a deep breath, and let’s begin.

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