In this two-part episode of the Naked Wealth Podcast, host Jennifer Aube welcomes Veronica Allen, a physical therapist and personal trainer specializing in pelvic floor therapy. Veronica shares her knowledge and experience in pelvic health, debunking the common misconceptions surrounding pelvic floor therapy. She emphasizes the importance of pelvic health for everyone—men, women, postpartum mothers, and individuals who have never had children. Together, they discuss the foundational role of pelvic floor muscles in overall health, how common issues like incontinence and prolapse can be addressed, and the importance of diaphragmatic breathing and proper physical therapy. Veronica also shares practical advice on when and how to engage in therapy post-pregnancy and beyond. This enlightening conversation is a must-listen for anyone looking to improve their quality of life through physical wellness.

Key Insights:

• Pelvic Floor Therapy is for Everyone: Veronica clarifies that pelvic floor therapy is not exclusive to postpartum women. Everyone has a pelvic floor, and conditions like incontinence, pain with intercourse, constipation, and prolapse can affect both men and women at any age.

• Common But Not Normal: Many pelvic floor issues are common, especially after pregnancy or as people age, but that doesn't mean they are normal. These issues, such as incontinence and prolapse, can be treated, improving the overall quality of life.

• The Importance of Diaphragmatic Breathing: Deep breathing is essential for overall core strength and health. Veronica explains how diaphragmatic breathing engages the pelvic floor muscles and aids in physical therapy, stress relief, and injury prevention.

• Postpartum Recovery Tips: Veronica provides valuable advice for women in the postpartum phase, stressing the importance of engaging core muscles and starting pelvic floor therapy early, regardless of whether they had a vaginal birth or a C-section.

• Proactive Physical Therapy: Veronica advocates for proactive pelvic floor and orthopedic therapy to prevent future issues. She suggests seeing a physical therapist regularly for check-ups to maintain muscle health before problems arise.

• Holistic Health for Longevity: Jennifer and Veronica discuss the importance of financial and health abundance to maintain not only a long life but a healthy one. Veronica stresses the importance of maintaining a "health span" where one can enjoy life fully without being limited by health issues.

Veronica Allen's insights into pelvic floor health emphasize that addressing these common issues can significantly improve your quality of life. By being proactive and aware, anyone can benefit from the right physical therapy and daily habits, helping them live their best life. Don't forget to check out Veronica's social media and website for more tips on pelvic and overall physical health!

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Where to Find Veronica Lane

Website: https://wellbodypt2.com/veronica-lane

IG: https://www.instagram.com/vmlane

Book Recommendation:

Relentless: From Good to Great to Unstoppable, by Tim Grover

The opinions voiced in this show podcast are for general information only and are not intended to provide specific advice or recommendations for any individual. To determine which strategies or investments may be suitable for you, consult the appropriate qualified professional prior to making a decision

Connect with Jennifer Aube Wealth Management:

W: https://www.jenniferaube.com

IG: https://www.instagram.com/jenniferwaube

PH#: (978)-874-3253

NAKED WEALTH BOOK: https://www.amazon.com/dp/0578376849