In this compelling episode of Normalize The Conversation, we delve into a vital aspect of mental health—building support networks and coping skills. Join your host, Francesca Reicherter, as she engages in an enlightening discussion with Kylie Montigney, the host of the Talk of Fame Podcast and Founder of Empower Girls.

Discover why creating a robust support system and developing effective coping mechanisms are critical pillars of mental well-being. Both Francesca and Kylie share their personal journeys and the invaluable tools that have empowered them along the path to mental health resilience. Tune in to gain insights, inspiration, and practical strategies for nurturing your own mental health and fostering resilience in the face of life's challenges.

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