From how you look to how good sex can be, there is a muscle that few people talk about despite its huge impact on your quality of life. A key issue for many women, today we speak to Yarlap Co-Founder MaryEllen Reider about the importance of the pelvic floor and what you can do to strengthen this muscle. We open the episode with host Chrystal Rose sharing how entering a new year is a time to reassess your health and wellness goals. After talking about changes that she’s making to her fitness routine, we dive into our conversation with MaryEllen. We touch on what Kegel exercises are and why most people aren’t doing them correctly before exploring what can lead to a weakened pelvic floor. A profound insight, MaryEllen explains how many women can overcome urinary incontinence by strengthening their pelvic floor. She then discusses how developing this muscle leads to better sex and overall health. We ask MaryEllen about her journey into women’s health and her answers highlight how poorly understood women’s needs are. Near the end of the episode, she tells listeners about products that can help them achieve “pelvic floors of steel.” While challenges like urinary incontinence are common, that doesn’t mean that they have to be normal. Tune in to hear the benefits of developing your pelvic floor.