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Stress and Anxiety with a Physiologist Dr Nkazi Mkhwanazi
This episode briefly looks at the blend of general adaptation syndrome (GAS) and modern doctrines of stress. Nkazi, also provides the tools he uses to manage stress.
--- Send in a voice message: https://anchor.fm/nkazi-mkhwanazi7/messageChat with us on the following.
Twitter https://twitter.com/nkazi_dr
Email: [email protected]
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By Nkazi Mkhwanazi, PhD.This episode briefly looks at the blend of general adaptation syndrome (GAS) and modern doctrines of stress. Nkazi, also provides the tools he uses to manage stress.
--- Send in a voice message: https://anchor.fm/nkazi-mkhwanazi7/messageChat with us on the following.
Twitter https://twitter.com/nkazi_dr
Email: [email protected]