To get the full discussion including more about my stress journey and which supplements Sara suggests you try with the guidance of your practitioner, check out the Flare Free Cooking Academy! My monthly membership subscription that teaches autoimmune warriors to use food as medicine by following monthly meal plans, taking monthly virtual cooking classes and getting 1:1 coaching and community support. Memberships include monthly mini trainings, monthly health talks from functional medical professionals, group challenges, cooking instruction, ingredient education and so much more.

Follow Sara at Reclaiming Wellness in Gallatin, TN. on Facebook and Instagram and visit her supplement store HERE.