In today's episode Jillian sits down with peer and good friend Dr. Ashley Kumar who specializes in physical therapy and breath work for the first of many times as we break down stress leading into a full series based on her seven pillars of Thrive, Don't Survive.

Whether you're a business owner, a parent, both, or just need to figure out your stress, there's something in the oncoming episodes for you!

0:00 intro

0:50 Thrive Don’t Survive

5:30 physiological effects of stress

11:30 combating leaky gut

13:30 adrenal fatigue

17:00 symptoms of adrenal fatigue

24:05 tips to minimize stress

 

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