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Stress and Our Emotions 1 - Emotional Eating
Hi! We are Psychotherapist Andrea Killeen and Wellbeing and Relationship Coach Helen Gregory, located in Cheshire, England.
Each week in the Inside Therapy podcast we discuss the modern mental health issues that so many of us face nowadays, from overwhelm, not feeling "enough", depression, anxiety, loneliness through to relationships, friendships, infidelity, social acceptance - and more.
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This week, with the prospect of the UK moving out of lockdown in the near future, we're moving the focus away from "Surviving and Thriving in Lockdown 3.0" and opening up discussions around stress and our emotions.
The first topic is Emotional Eating - something that we believe is close to many people's hearts as boredom, stress and sleep deprivation have triggered us to overeat as a means of "soothing" ourselves. The great news is that we can retrain our brains to eat mindfully and be alert to the triggers that make us eat due to emotion rather than true hunger.
Listen to this episode (40 minutes) to find out more ... and if you feel that you need support from either a psychotherapist or a life coach, then please get in touch with either (or both) of us via the contact details below.
Andrea Killeen - Transforming Therapy
https://www.transformingtherapy.now.site/ (www.transformingtherapy.now.site)
07847 443950
Helen Gregory - Beyond the Cheat
https://www.beyondthecheat.com/ (www.beyondthecheat.com)
07711 308057
All the information contained in our podcast is for information only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your GP or other qualified health professional with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on our podcast. Also note that the background music we play is for relaxation and, as such, you should not listen to our podcast whilst driving, operating machinery or doing any other activity that requires your concentration.
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By Helen Gregory & Andrea KilleenHi! We are Psychotherapist Andrea Killeen and Wellbeing and Relationship Coach Helen Gregory, located in Cheshire, England.
Each week in the Inside Therapy podcast we discuss the modern mental health issues that so many of us face nowadays, from overwhelm, not feeling "enough", depression, anxiety, loneliness through to relationships, friendships, infidelity, social acceptance - and more.
*******************************************************************************
This week, with the prospect of the UK moving out of lockdown in the near future, we're moving the focus away from "Surviving and Thriving in Lockdown 3.0" and opening up discussions around stress and our emotions.
The first topic is Emotional Eating - something that we believe is close to many people's hearts as boredom, stress and sleep deprivation have triggered us to overeat as a means of "soothing" ourselves. The great news is that we can retrain our brains to eat mindfully and be alert to the triggers that make us eat due to emotion rather than true hunger.
Listen to this episode (40 minutes) to find out more ... and if you feel that you need support from either a psychotherapist or a life coach, then please get in touch with either (or both) of us via the contact details below.
Andrea Killeen - Transforming Therapy
https://www.transformingtherapy.now.site/ (www.transformingtherapy.now.site)
07847 443950
Helen Gregory - Beyond the Cheat
https://www.beyondthecheat.com/ (www.beyondthecheat.com)
07711 308057
All the information contained in our podcast is for information only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your GP or other qualified health professional with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on our podcast. Also note that the background music we play is for relaxation and, as such, you should not listen to our podcast whilst driving, operating machinery or doing any other activity that requires your concentration.