Our focus this week is on how we can change our life's direction by changing our mindset. "What's on your banner?" is about your true values and beliefs - what do you live by and stand by? What's of critical importance to you?

Both Andrea and Helen are going through their own unique journeys: last year Helen was betrayed by her partner and has been on a journey of self-discovery and transformation. Andrea has battled against Stage 4 metastatic breast cancer - and won! She has declined chemotherapy and utilised a range of alternative therapies to heal herself. We are living examples of how the power of transforming yourself is life-changing!

If you feel that you need support from either a psychotherapist or a life coach (or both) on this topic, then please get in touch with us via our contact details below.

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Hi! We are Psychotherapist Andrea Killeen and Relationship and Empowerment Coach Helen Gregory. Our therapy couch can be can be found in rural Cheshire, England from where we both run our individual practises as well as collaborating on several joint ventures.

Each week in the Inside Therapy podcast we discuss issues of the mind, body and spirit that are so important to us all as we navigate the path of life.

Andrea Killeen - Transforming Therapy

https://www.transformingtherapy.now.site/ (www.transformingtherapy.now.site)

07847 443950

Helen Gregory - Beyond the Cheat

https://www.beyondthecheat.com/ (www.beyondthecheat.com)

07711 308057

All the information contained in our podcast is for information only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your GP or other qualified health professional with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on our podcast. Also note that the background music we play is for relaxation and, as such, you should not listen to our podcast whilst driving, operating machinery or doing any other activity that requires your concentration.

Our current discussions are around stress and our emotions.

This week's focus is on the Menopause - and not just the usual discussion around what women go through but - importantly - what the impact is of a woman's menopause on those around her: partner, children, wider family, friends and colleagues.

We provide some ways of getting to understand what others in the woman's sphere can do to support her in order to enhance everyone's daily lives.

And if you feel that you need support from either a psychotherapist or a life coach (or both) on this topic, then please get in touch with us via our contact details below. Andrea specialises in "couples therapy" and has helped numerous people to work towards restoring and rebalancing their relationship that's been damaged for whatever reason, menopause included.

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Hi! We are Psychotherapist Andrea Killeen and Relationship and Empowerment Coach Helen Gregory. Our therapy couch can be can be found in rural Cheshire, England from where we both run our individual practises as well as collaborating on several joint ventures.

Each week in the Inside Therapy podcast we discuss the modern mental health issues that so many of us face nowadays, from overwhelm, not feeling "enough", depression, anxiety, loneliness through to relationships, friendships, infidelity, social acceptance - and more.

Andrea Killeen - Transforming Therapy

https://www.transformingtherapy.now.site/ (www.transformingtherapy.now.site)

07847 443950

Helen Gregory - Beyond the Cheat

https://www.beyondthecheat.com/ (www.beyondthecheat.com)

07711 308057

All the information contained in our podcast is for information only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your GP or other qualified health professional with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on our podcast. Also note that the background music we play is for relaxation and, as such, you should not listen to our podcast whilst driving, operating machinery or doing any other activity that requires your concentration.

Hi! We are Psychotherapist Andrea Killeen and Wellbeing and Relationship Coach Helen Gregory, located in Cheshire, England.

Each week in the Inside Therapy podcast we discuss the modern mental health issues that so many of us face nowadays, from overwhelm, not feeling "enough", depression, anxiety, loneliness through to relationships, friendships, infidelity, social acceptance - and more.

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Our current discussions are around stress and our emotions.

Last week we looked at https://player.captivate.fm/episode/48546186-e555-4469-8aaf-d8d369b0f598/ (Emotional Eating) - something that we believe is close to many people's hearts as boredom, stress and sleep deprivation have triggered us to overeat as a means of "soothing" ourselves.

This week the focus is on Creating Harmony - something we all should strive for every day, but particularly with the added stresses and strains of working from home, home-schooling children, redundancy, financial worries and so on.

We discuss "masculine" and "feminine" energies and how we would all benefit from having a better balance of both within ourselves. Give yourself the gift of 38 minutes to listen, consider and take action for yourself and those you love!

if you feel that you need support from either a psychotherapist or a life coach (or both) then please get in touch with us via our contact details below.

Andrea Killeen - Transforming Therapy

https://www.transformingtherapy.now.site/ (www.transformingtherapy.now.site)

07847 443950

Helen Gregory - Beyond the Cheat

https://www.beyondthecheat.com/ (www.beyondthecheat.com)

07711 308057

All the information contained in our podcast is for information only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your GP or other qualified health professional with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on our podcast. Also note that the background music we play is for relaxation and, as such, you should not listen to our podcast whilst driving, operating machinery or doing any other activity that requires your concentration.

Hi! We are Psychotherapist Andrea Killeen and Wellbeing and Relationship Coach Helen Gregory, located in Cheshire, England.

Each week in the Inside Therapy podcast we discuss the modern mental health issues that so many of us face nowadays, from overwhelm, not feeling "enough", depression, anxiety, loneliness through to relationships, friendships, infidelity, social acceptance - and more.

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This week, with the prospect of the UK moving out of lockdown in the near future, we're moving the focus away from "Surviving and Thriving in Lockdown 3.0" and opening up discussions around stress and our emotions.

The first topic is Emotional Eating - something that we believe is close to many people's hearts as boredom, stress and sleep deprivation have triggered us to overeat as a means of "soothing" ourselves. The great news is that we can retrain our brains to eat mindfully and be alert to the triggers that make us eat due to emotion rather than true hunger.

Listen to this episode (40 minutes) to find out more ... and if you feel that you need support from either a psychotherapist or a life coach, then please get in touch with either (or both) of us via the contact details below.

Andrea Killeen - Transforming Therapy

https://www.transformingtherapy.now.site/ (www.transformingtherapy.now.site)

07847 443950

Helen Gregory - Beyond the Cheat

https://www.beyondthecheat.com/ (www.beyondthecheat.com)

07711 308057

All the information contained in our podcast is for information only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your GP or other qualified health professional with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on our podcast. Also note that the background music we play is for relaxation and, as such, you should not listen to our podcast whilst driving, operating machinery or doing any other activity that requires your concentration.

Hi! We are Psychotherapist Andrea Killeen and Wellbeing and Relationship Coach Helen Gregory, located in Cheshire, England.

Each week in the Inside Therapy podcast we discuss the modern mental health issues that so many of us face nowadays, from overwhelm, not feeling "enough", depression, anxiety, loneliness through to relationships, friendships, infidelity, social acceptance - and more.

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This week we're discussing change - a pertinent subject as the possibility of lockdown ending is now on the horizon. What sorts of things in your life would you like to change ... job, house, relationship, appearance - or something else? Or do you think you're happy staying as you are? (Or could that be you burying your head in the sand?)

Whatever changes you'd like to make, you're going to need to plan ahead for them. We discuss the things that hold us back from making changes as well as the essential things to bear in mind when you do decide to change.

We mentioned again the coaching game, https://empowerinanhour.co.uk/play (Empower in an Hour). If you'd like to gain some clarity on your life and come up with a doable action plan, then please contact either Helen or Andrea to play FOR FREE (first time) Our contact details are below.

Andrea Killeen - Transforming Therapy

https://www.transformingtherapy.now.site/ (www.transformingtherapy.now.site)

07847 443950

Helen Gregory - Beyond the Cheat

https://www.beyondthecheat.com/ (www.beyondthecheat.com)

07711 308057

All the information contained in our podcast is for information only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your GP or other qualified health professional with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on our podcast. Also note that the background music we play is for relaxation and, as such, you should not listen to our podcast whilst driving, operating machinery or doing any other activity that requires your concentration.

Hi! We are Psychotherapist Andrea Killeen and Life Coach Helen Gregory, located in Cheshire, England.

Each week in the Inside Therapy podcast we discuss the modern mental health issues that so many of us face nowadays, from overwhelm, not feeling "enough", depression, anxiety, loneliness through to relationships, friendships, infidelity, social acceptance - and more.

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This week we're discussing WELLBEING: Are you a well being? What does it mean to have wellbeing?

We're also talking about Andrea's cancer journey and the route she personally has found to being a "well being". She has kept the cancer at bay for several years now by utilising a whole range of therapies including diet, exercise, meditation, essential oils, food supplements ... and even gong baths! If you don't know what they are, then you'll just have to listen to the podcast!

Last week we discussed Empowerment and you can still play https://empowerinanhour.co.uk/play (Empower in an Hour) with either Helen or Andrea FOR FREE (first time) and come away with a clear set of goals and a plan to achieve them. Please get in touch below.

Andrea Killeen - Transforming Therapy

https://www.transformingtherapy.now.site (www.transformingtherapy.now.site)

07847 443950

Helen Gregory - Beyond the Cheat

https://www.beyondthecheat.com (www.beyondthecheat.com)

07711 308057

All the information contained in our podcast is for information only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your GP or other qualified health professional with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on our podcast. Also note that the background music we play is for relaxation and, as such, you should not listen to our podcast whilst driving, operating machinery or doing any other activity that requires your concentration.

Hi! We are Psychotherapist Andrea Killeen and Life Coach Helen Gregory, located in Cheshire, England.

Each week in the Inside Therapy podcast we discuss the modern mental health issues that so many of us face nowadays, from overwhelm, not feeling "enough", depression, anxiety, loneliness through to relationships, friendships, infidelity, social acceptance - and more.

*******************************************************************************

This week we're discussing disempowerment and empowerment: what it "looks" like and "feels" like and what we can do to reclaim our power. Often we become disempowered because we don't value ourselves sufficiently to give ourselves what we need and instead, we do or think things that erode confidence and self-belief.

It's time to RECLAIM YOUR POWER! Identify what needs to change, set some goals, equip yourself to reach those goals then take your first steps. You'll be amazed how good it feel! True empowerment is when you convert your intentions into actions.

If you'd like to play https://empowerinanhour.co.uk/play (Empower in an Hour) with either Helen or Andrea, please get in touch below. It's completely FREE TO PLAY (first time) and you will come away with a clear set of goals and a plan to achieve them.

Andrea Killeen - Transforming Therapy

www.transformingtherapy.now.site

07847 443950

Helen Gregory - Beyond the Cheat

www.beyondthecheat.com

07711 308057

All the information contained in our podcast is for information only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your GP or other qualified health professional with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on our podcast. Also note that the background music we play is for relaxation and, as such, you should not listen to our podcast whilst driving, operating machinery or doing any other activity that requires your concentration.

Hi! We are Psychotherapist Andrea Killeen and Life Coach Helen Gregory, located in Cheshire, England.

Each week in the Inside Therapy podcast we discuss the modern mental health issues that so many of us face nowadays, from overwhelm, not feeling "enough", depression, anxiety, loneliness through to relationships, friendships, infidelity, social acceptance - and more.

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This week we're examining the ways in which we deny ourselves the care and love that we should be giving to ourselves. Often we give to others way too much, leaving a deficit for the most important person in our lives - us! We talk about how we can identify if we're lacking self-love and the ways in which we can change things around.

Oh, and it's true: happy, sad and angry tears do look different - check it out https://www.smithsonianmag.com/science-nature/the-microscopic-structures-of-dried-human-tears-180947766/ (here)!

Andrea Killeen - Transforming Therapy

www.transformingtherapy.now.site

07847 443950

Helen Gregory - Beyond the Cheat

www.beyondthecheat.com

07711 308057

All the information contained in our podcast is for information only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your GP or other qualified health professional with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on our podcast. Also note that the background music we play is for relaxation and, as such, you should not listen to our podcast whilst driving, operating machinery or doing any other activity that requires your concentration.

Hi! We are Psychotherapist Andrea Killeen and Life Coach Helen Gregory, located in Cheshire, England.

Each week in the Inside Therapy podcast we discuss the modern mental health issues that so many of us face nowadays, from overwhelm, not feeling "enough", depression, anxiety, loneliness through to relationships, friendships, infidelity, social acceptance - and more.

This week we're looking at how negativity can impact both your body and your mind. Negativity is a habit - one that you can most definitely break, so we're giving you tips and advice on how you can do just that and turn those nasty negatives into powerful positives!

We've even got a fun https://app.involve.me/beyond-the-cheat/are-you-a-positive-or-a-negative-person (QUIZ) for you to find out whether you're mostly positive or mostly negative - remember to download your free https://www.beyondthecheat.com/positively-positive-ebook (Positively Positive! ebook) at the end of the quiz!

Andrea Killeen - Transforming Therapy

www.transformingtherapy.now.site

07847 443950

Helen Gregory - Beyond the Cheat

www.beyondthecheat.com

07711 308057

All the information contained in our podcast is for information only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your GP or other qualified health professional with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on our podcast. Also note that the background music we play is for relaxation and, as such, you should not listen to our podcast whilst driving, operating machinery or doing any other activity that requires your concentration.

Hi! We are Psychotherapist Andrea Killeen and Life Coach Helen Gregory, located in Cheshire, England.

Each week in the Inside Therapy podcast we discuss the modern mental health issues that so many of us face nowadays, from overwhelm, not feeling "enough", depression, anxiety, loneliness through to relationships, friendships, infidelity, social acceptance - and more.

Today is Blue Monday - apparently the most depressing day of the year. We discuss how to keep positive and keep focused on what you want to achieve with lots of tips and tricks, plus don't miss Andrea's special meditation - 10 minutes of calm to start your day which can be accessed on YouTube HERE.

Andrea Killeen - Transforming Therapy

www.transformingtherapy.now.site

07847 443950

Helen Gregory - Beyond the Cheat

www.beyondthecheat.com

07711 308057

All the information contained in our podcast is for information only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your GP or other qualified health professional with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on our podcast. Also note that the background music we play is for relaxation and, as such, you should not listen to our podcast whilst driving, operating machinery or doing any other activity that requires your concentration.