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Surviving and Thriving in Lockdown 3.0 - I've Got The Power!
Hi! We are Psychotherapist Andrea Killeen and Life Coach Helen Gregory, located in Cheshire, England.
Each week in the Inside Therapy podcast we discuss the modern mental health issues that so many of us face nowadays, from overwhelm, not feeling "enough", depression, anxiety, loneliness through to relationships, friendships, infidelity, social acceptance - and more.
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This week we're discussing disempowerment and empowerment: what it "looks" like and "feels" like and what we can do to reclaim our power. Often we become disempowered because we don't value ourselves sufficiently to give ourselves what we need and instead, we do or think things that erode confidence and self-belief.
It's time to RECLAIM YOUR POWER! Identify what needs to change, set some goals, equip yourself to reach those goals then take your first steps. You'll be amazed how good it feel! True empowerment is when you convert your intentions into actions.
If you'd like to play https://empowerinanhour.co.uk/play (Empower in an Hour) with either Helen or Andrea, please get in touch below. It's completely FREE TO PLAY (first time) and you will come away with a clear set of goals and a plan to achieve them.
Andrea Killeen - Transforming Therapy
www.transformingtherapy.now.site
07847 443950
Helen Gregory - Beyond the Cheat
www.beyondthecheat.com
07711 308057
All the information contained in our podcast is for information only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your GP or other qualified health professional with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on our podcast. Also note that the background music we play is for relaxation and, as such, you should not listen to our podcast whilst driving, operating machinery or doing any other activity that requires your concentration.
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By Helen Gregory & Andrea KilleenHi! We are Psychotherapist Andrea Killeen and Life Coach Helen Gregory, located in Cheshire, England.
Each week in the Inside Therapy podcast we discuss the modern mental health issues that so many of us face nowadays, from overwhelm, not feeling "enough", depression, anxiety, loneliness through to relationships, friendships, infidelity, social acceptance - and more.
*******************************************************************************
This week we're discussing disempowerment and empowerment: what it "looks" like and "feels" like and what we can do to reclaim our power. Often we become disempowered because we don't value ourselves sufficiently to give ourselves what we need and instead, we do or think things that erode confidence and self-belief.
It's time to RECLAIM YOUR POWER! Identify what needs to change, set some goals, equip yourself to reach those goals then take your first steps. You'll be amazed how good it feel! True empowerment is when you convert your intentions into actions.
If you'd like to play https://empowerinanhour.co.uk/play (Empower in an Hour) with either Helen or Andrea, please get in touch below. It's completely FREE TO PLAY (first time) and you will come away with a clear set of goals and a plan to achieve them.
Andrea Killeen - Transforming Therapy
www.transformingtherapy.now.site
07847 443950
Helen Gregory - Beyond the Cheat
www.beyondthecheat.com
07711 308057
All the information contained in our podcast is for information only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your GP or other qualified health professional with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on our podcast. Also note that the background music we play is for relaxation and, as such, you should not listen to our podcast whilst driving, operating machinery or doing any other activity that requires your concentration.