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Surviving and Thriving in Lockdown 3.0 - Are You a Well Being?
Hi! We are Psychotherapist Andrea Killeen and Life Coach Helen Gregory, located in Cheshire, England.
Each week in the Inside Therapy podcast we discuss the modern mental health issues that so many of us face nowadays, from overwhelm, not feeling "enough", depression, anxiety, loneliness through to relationships, friendships, infidelity, social acceptance - and more.
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This week we're discussing WELLBEING: Are you a well being? What does it mean to have wellbeing?
We're also talking about Andrea's cancer journey and the route she personally has found to being a "well being". She has kept the cancer at bay for several years now by utilising a whole range of therapies including diet, exercise, meditation, essential oils, food supplements ... and even gong baths! If you don't know what they are, then you'll just have to listen to the podcast!
Last week we discussed Empowerment and you can still play https://empowerinanhour.co.uk/play (Empower in an Hour) with either Helen or Andrea FOR FREE (first time) and come away with a clear set of goals and a plan to achieve them. Please get in touch below.
Andrea Killeen - Transforming Therapy
https://www.transformingtherapy.now.site (www.transformingtherapy.now.site)
07847 443950
Helen Gregory - Beyond the Cheat
https://www.beyondthecheat.com (www.beyondthecheat.com)
07711 308057
All the information contained in our podcast is for information only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your GP or other qualified health professional with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on our podcast. Also note that the background music we play is for relaxation and, as such, you should not listen to our podcast whilst driving, operating machinery or doing any other activity that requires your concentration.
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By Helen Gregory & Andrea KilleenHi! We are Psychotherapist Andrea Killeen and Life Coach Helen Gregory, located in Cheshire, England.
Each week in the Inside Therapy podcast we discuss the modern mental health issues that so many of us face nowadays, from overwhelm, not feeling "enough", depression, anxiety, loneliness through to relationships, friendships, infidelity, social acceptance - and more.
*******************************************************************************
This week we're discussing WELLBEING: Are you a well being? What does it mean to have wellbeing?
We're also talking about Andrea's cancer journey and the route she personally has found to being a "well being". She has kept the cancer at bay for several years now by utilising a whole range of therapies including diet, exercise, meditation, essential oils, food supplements ... and even gong baths! If you don't know what they are, then you'll just have to listen to the podcast!
Last week we discussed Empowerment and you can still play https://empowerinanhour.co.uk/play (Empower in an Hour) with either Helen or Andrea FOR FREE (first time) and come away with a clear set of goals and a plan to achieve them. Please get in touch below.
Andrea Killeen - Transforming Therapy
https://www.transformingtherapy.now.site (www.transformingtherapy.now.site)
07847 443950
Helen Gregory - Beyond the Cheat
https://www.beyondthecheat.com (www.beyondthecheat.com)
07711 308057
All the information contained in our podcast is for information only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your GP or other qualified health professional with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on our podcast. Also note that the background music we play is for relaxation and, as such, you should not listen to our podcast whilst driving, operating machinery or doing any other activity that requires your concentration.