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Surviving and Thriving in Lockdown 3.0 - Show Yourself Some Love!
Hi! We are Psychotherapist Andrea Killeen and Life Coach Helen Gregory, located in Cheshire, England.
Each week in the Inside Therapy podcast we discuss the modern mental health issues that so many of us face nowadays, from overwhelm, not feeling "enough", depression, anxiety, loneliness through to relationships, friendships, infidelity, social acceptance - and more.
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This week we're examining the ways in which we deny ourselves the care and love that we should be giving to ourselves. Often we give to others way too much, leaving a deficit for the most important person in our lives - us! We talk about how we can identify if we're lacking self-love and the ways in which we can change things around.
Oh, and it's true: happy, sad and angry tears do look different - check it out https://www.smithsonianmag.com/science-nature/the-microscopic-structures-of-dried-human-tears-180947766/ (here)!
Andrea Killeen - Transforming Therapy
www.transformingtherapy.now.site
07847 443950
Helen Gregory - Beyond the Cheat
www.beyondthecheat.com
07711 308057
All the information contained in our podcast is for information only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your GP or other qualified health professional with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on our podcast. Also note that the background music we play is for relaxation and, as such, you should not listen to our podcast whilst driving, operating machinery or doing any other activity that requires your concentration.
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By Helen Gregory & Andrea KilleenHi! We are Psychotherapist Andrea Killeen and Life Coach Helen Gregory, located in Cheshire, England.
Each week in the Inside Therapy podcast we discuss the modern mental health issues that so many of us face nowadays, from overwhelm, not feeling "enough", depression, anxiety, loneliness through to relationships, friendships, infidelity, social acceptance - and more.
*******************************************************************************
This week we're examining the ways in which we deny ourselves the care and love that we should be giving to ourselves. Often we give to others way too much, leaving a deficit for the most important person in our lives - us! We talk about how we can identify if we're lacking self-love and the ways in which we can change things around.
Oh, and it's true: happy, sad and angry tears do look different - check it out https://www.smithsonianmag.com/science-nature/the-microscopic-structures-of-dried-human-tears-180947766/ (here)!
Andrea Killeen - Transforming Therapy
www.transformingtherapy.now.site
07847 443950
Helen Gregory - Beyond the Cheat
www.beyondthecheat.com
07711 308057
All the information contained in our podcast is for information only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your GP or other qualified health professional with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on our podcast. Also note that the background music we play is for relaxation and, as such, you should not listen to our podcast whilst driving, operating machinery or doing any other activity that requires your concentration.