Hi! We are Psychotherapist Andrea Killeen and Life Coach Helen Gregory, located in Cheshire, England.

Each week in the Inside Therapy podcast we discuss the modern mental health issues that so many of us face nowadays, from overwhelm, not feeling "enough", depression, anxiety, loneliness through to relationships, friendships, infidelity, social acceptance - and more.

Today is Blue Monday - apparently the most depressing day of the year. We discuss how to keep positive and keep focused on what you want to achieve with lots of tips and tricks, plus don't miss Andrea's special meditation - 10 minutes of calm to start your day which can be accessed on YouTube HERE.

Andrea Killeen - Transforming Therapy

www.transformingtherapy.now.site

07847 443950

Helen Gregory - Beyond the Cheat

www.beyondthecheat.com

07711 308057

All the information contained in our podcast is for information only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your GP or other qualified health professional with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on our podcast. Also note that the background music we play is for relaxation and, as such, you should not listen to our podcast whilst driving, operating machinery or doing any other activity that requires your concentration.