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Surviving and Thriving in Lockdown 3.0 - Time for a Change?
Hi! We are Psychotherapist Andrea Killeen and Wellbeing and Relationship Coach Helen Gregory, located in Cheshire, England.
Each week in the Inside Therapy podcast we discuss the modern mental health issues that so many of us face nowadays, from overwhelm, not feeling "enough", depression, anxiety, loneliness through to relationships, friendships, infidelity, social acceptance - and more.
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This week we're discussing change - a pertinent subject as the possibility of lockdown ending is now on the horizon. What sorts of things in your life would you like to change ... job, house, relationship, appearance - or something else? Or do you think you're happy staying as you are? (Or could that be you burying your head in the sand?)
Whatever changes you'd like to make, you're going to need to plan ahead for them. We discuss the things that hold us back from making changes as well as the essential things to bear in mind when you do decide to change.
We mentioned again the coaching game, https://empowerinanhour.co.uk/play (Empower in an Hour). If you'd like to gain some clarity on your life and come up with a doable action plan, then please contact either Helen or Andrea to play FOR FREE (first time) Our contact details are below.
Andrea Killeen - Transforming Therapy
https://www.transformingtherapy.now.site/ (www.transformingtherapy.now.site)
07847 443950
Helen Gregory - Beyond the Cheat
https://www.beyondthecheat.com/ (www.beyondthecheat.com)
07711 308057
All the information contained in our podcast is for information only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your GP or other qualified health professional with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on our podcast. Also note that the background music we play is for relaxation and, as such, you should not listen to our podcast whilst driving, operating machinery or doing any other activity that requires your concentration.
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By Helen Gregory & Andrea KilleenHi! We are Psychotherapist Andrea Killeen and Wellbeing and Relationship Coach Helen Gregory, located in Cheshire, England.
Each week in the Inside Therapy podcast we discuss the modern mental health issues that so many of us face nowadays, from overwhelm, not feeling "enough", depression, anxiety, loneliness through to relationships, friendships, infidelity, social acceptance - and more.
*******************************************************************************
This week we're discussing change - a pertinent subject as the possibility of lockdown ending is now on the horizon. What sorts of things in your life would you like to change ... job, house, relationship, appearance - or something else? Or do you think you're happy staying as you are? (Or could that be you burying your head in the sand?)
Whatever changes you'd like to make, you're going to need to plan ahead for them. We discuss the things that hold us back from making changes as well as the essential things to bear in mind when you do decide to change.
We mentioned again the coaching game, https://empowerinanhour.co.uk/play (Empower in an Hour). If you'd like to gain some clarity on your life and come up with a doable action plan, then please contact either Helen or Andrea to play FOR FREE (first time) Our contact details are below.
Andrea Killeen - Transforming Therapy
https://www.transformingtherapy.now.site/ (www.transformingtherapy.now.site)
07847 443950
Helen Gregory - Beyond the Cheat
https://www.beyondthecheat.com/ (www.beyondthecheat.com)
07711 308057
All the information contained in our podcast is for information only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your GP or other qualified health professional with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on our podcast. Also note that the background music we play is for relaxation and, as such, you should not listen to our podcast whilst driving, operating machinery or doing any other activity that requires your concentration.