<p>The importance of recognising you are stressed and how to take action. I talk about my experience with chronic stress and anxiety and how I over come it. </p>

The importance of recognising you are stressed and how to take action. I talk about my experience with chronic stress and anxiety and how I over come it.

Stress and self care

I am here to talk everything from mum life, fitness and how to boss the self employed life. 
I will share all aspects of my life- the good, the bad and the funny. 
This is a place where you can laugh at the chaos I call my life. I want you to realise you are not alone. Being a mum and a business owner is very challenging. But let's come together and talk about it and laugh at my lessons.

Health & Fitness

I am here to talk everything from mum life, fitness and how to boss the self employed life. I will share all aspects of my life- the good, the bad and the funny. This is a place where you can laugh at the chaos I call my life. I want you to realise you are not alone. Being a mum and a business owner is very challenging. But let's come together and talk about it and laugh at my lessons.

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Stress and self care

Stress and self care

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