111. Stress and the Effects on Our Minerals - HTMA Case Studies and Balancing Your Minerals - Part 2

In part 2 of the series on stress, I continue the discussion about stress and dive into how stress affects our minerals. We look at some HTMA case studies to see people’s deficiencies, and also discuss what we can do to balance them better.  In this episode, I discuss the following in chronological order:Brief recap of part 1 on stress’ impact on the bodyWhat an HTMA looks likeMineral InteractionsHTMA Case Study 1HTMA Case Study 2HTMA Case Study 3Tips on balancing electrolytes. Pro tip: Start with healing your gut first.Final thoughts_____  RESOURCES:  - Gut Healing Kit: https://nutritionwithjudy.com/shopping/supplements/gut-health/gut-healing-kit/  - Mineral Supplements: https://www.amazon.com/shop/nutritionwithjudy?listId=57WGDDLXTSJ4  - Sole Water Blog Post: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/  - HTMA: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/  _____  CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​  _____  ADDITIONAL RESOURCES:  Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/​  Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​  _____  FIND ME: