Stress is a common and often overlooked issue that many people have to deal with. It is important to address and manage stress properly as it can have detrimental effects on our bodily functions. In this episode of mind mood and food, we will explore the impact of stress on the gut and how it can lead to a condition called leaky gut.

Join us as we uncover the signs of stress that you should look out for. By being aware of these signs, you can start taking steps to improve your gut health. Taking care of your gut health is crucial for optimal bodily function. We will provide you with practical advice and strategies that you can implement right away to enhance your overall well-being.