Wondering how to deal with stress in a healthy way? Listen to this talk on the MindBody, the neuroscience and biology of stress and how the five sheaths taught in Yoga traditions can give you an easy way to feel more in control over your life.

Listen to the 5 Sheaths Meditation Here: https://youtu.be/NvqaF1SZjq8

Want to learn to teach others visualization as a Jungian Life Coach? Find out more here... https://jungianlifecoach.com