Is your job stressing you out?

On this episode of “Strong Mind, Strong Body,” host Angie Miller deep dives into the five biggest ways workplace stress damages your mental health - from anxiety and depression to cognitive fog and emotional volatility.

But it's not all doom and gloom! Angie also explores five proven strategies to beat burnout, like work-life balance, autonomy, support networks, and exercise.

Whether you're feeling overwhelmed or just need a productivity boost, this is your guide to surviving and thriving at work.

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