Stress can seem overwhelming at times. Today, Sam talks about how to look at stress differently, so it doesn't make us spiral.

Check out Kelly McGonigal's book here! 

Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!

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