THIS EPISODE IS WILD!! Come along for the ride with me while I weave fitness, psychology, and true crime together. Let's start by chatting about the importance of stress management and it's role in weight loss.

Next, we venture onto this INSANE diagnosis called dissociative fugue. Think sleepwalking + amnesia + memory loss + unexpected vacation.... for up to MONTHS.

Lastly, we will meander through the real life mystery that is the disappearance of the University of Michigan PhD student, Xin Rong. I NEED ANSWERS. Oh and I also lose my Michigander card while trying to describe where locations are using a hand map *face palm*.

Email: squatdropandroll@gmail.com
Instagram: @theshamazongainsforest

Sources:

• Healthline: Stress on the Body
• APA: Stress Management
• Very Well Mind: Stress + Weight Gain
• Psychology Today: Dissociative Fugue
• Very Well Mind: DSM5 Dissociative Fugue Diagnosis
• NamUs: Xin Rong's Missing Persons
• The Detroit Free Press: Xin Rong's Disappearance
• Lansing State Journal: Xin Rong's Wife's Quotes + Tweets

Resources:

• National Suicide Prevention Hotline: 800-273-8255
• University of Michigan Police: 734-763-1131

Outro by Princess Leia Balabuch-Kerns