Hello my friends! Welcome back to another bi-weekly life update and Q&A episode! Today, I give a life update, cover stress during marathon training, how to navigate down weeks, lifting, and also touch on my recipe inspiration! If you want to ask a question to be answered on an upcoming episode, submit them here: https://forms.gle/NLBeiEGjbLjJSuo58
See you next week! 
Instagram: https://www.instagram.com/thatpsychedrunner/

Hello my friends! Welcome back to another bi-weekly life update and Q&A episode! Today, I give a life update, cover stress during marathon training, how to navigate down weeks, lifting, and also touch on my recipe inspiration! If you want to ask a question to be answered on an upcoming episode, submit them here: https://forms.gle/NLBeiEGjbLjJSuo58 See you next week! Instagram: https://www.instagram.com/thatpsychedrunner/

Hello my friends! Welcome back to another bi-weekly life update and Q&amp;A episode! Today, I give a life update, cover stress during marathon training, how to navigate down weeks, lifting, and also touch on my recipe inspiration! If you want to ask a question to be answered on an upcoming episode, submit them here: https://forms.gle/NLBeiEGjbLjJSuo58
See you next week! 
Instagram: https://www.instagram.com/thatpsychedrunner/

Stress During Training, Lifting, and My Approach to Down Time: Bi-Weekly Q&A

Welcome to the That Psyched Runner podcast! This podcast is dedicated to runners, athletes, and everyone interested in hearing about the importance of having a positive mindset in running and life. On this show, we dive into evidence-based psychological facts for how to perform well, flourish, and have a meaningful life full of balance. We hear inspiring stories from those who have overcome adversity in hopes of inspiring you to do hard things and accomplish big goals. I am so happy you are here to listen!

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Stress During Training, Lifting, and My Approach to Down Time: Bi-Weekly Q&A

Stress During Training, Lifting, and My Approach to Down Time: Bi-Weekly Q&A

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