This week's episode of the Boost up podcast is about Stress management. I had an exciting conversation with my guest Kasia Lech who shared her own experience managing stress by answering the following question:

How to handle stress?

Listen to Kasia sharing how awareness and building up resilience can help in managing self!!

And learn about Kasia's Me- time and self parenting!!

Kasia Lech is a Single mom, working in one of the biggest oil & gas company in International Assignment with big responsibilities when it comes to money and people. she is an engineer with master’s degree and a MBA. She is also a Senior Professional Coach with EMCC (European Mentoring and Coaching Counselling)

Kasia is an ambassador of work – life – balance, Specialized in Transforming Teams/Organization and supporting women in their careers. She is passionate about delivering exceptional business results through people’s personal development.