Shopping, food, Social media/ working online, relationships alcohol and drugs are forms of addiction..

Don't wait until you hit rock bottom and see a recovery coach to bring balance to your life!

A conversation with Heather Zuchowiski on why and how recovery community does help? 

This is the new episode of Boost up, a journey to self-discovery.

Conversation on stress, anxiety, fear, healing and art based coaching on the new episode of Boost up, a journey to self-discovery. 

This week I continued the talk with Heather Zuchowiski about how can art help us to heal? 

In this episode, I enjoyed learning from my guest Heather Zuchowski about Art Based Coaching.Heather answered the following questions:

What is Art based coaching?

How does it work?

Does the client require any creative ability?

In the next episode, we will dig bit deeper to bring to teach you how to manage difficult feelings such as stress, fear and anxiety by using Art Based Coaching.

If you like this episode, don’t forget to share it and do subscribe to my podcast so you won’t miss the coming episodes.

This week's episode of the Boost up podcast is about Stress management. I had an exciting conversation with my guest Kasia Lech who shared her own experience managing stress by answering the following question:

How to handle stress?

Listen to Kasia sharing how awareness and building up resilience can help in managing self!!

And learn about Kasia's Me- time and self parenting!!

Kasia Lech is a Single mom, working in one of the biggest oil & gas company in International Assignment with big responsibilities when it comes to money and people. she is an engineer with master’s degree and a MBA. She is also a Senior Professional Coach with EMCC (European Mentoring and Coaching Counselling)

Kasia is an ambassador of work – life – balance, Specialized in Transforming Teams/Organization and supporting women in their careers. She is passionate about delivering exceptional business results through people’s personal development.

In this episode I will continue the discussion with Rika Cossey about Eco-anxiety with focus on how to raise children during climate crisis!! 

Rika and I discussed the following questions:

1- How can we help children to manage Eco-anxiety?

2- How can we be considerate and consume what we need?

3- what do you like your kids to learn from you about being Eco-responsible?

Eco-anxiety is our way in reflecting back on the fact that we are damaging the planet. According to the American Psychological Association, eco-anxiety is 'a chronic fear of environmental doom’. Climate change and environmental concerns not only affect our health with pollution, but also the economy. and while it isn’t a comfortable experience, it can also be seen as a good thing that many people care and willing to take action.

This week's episode of the Boost up podcast, a journey to self-discovery, is about Cities. I enjoyed the interesting conversation with Dr. Daniela A. Ottmann (Associate Professor at Bond University, Australia ), who answered the following questions:

•1- What is the main existing challenge in our cities?

•2- What are the possible urban solutions?

•3- What are the available resources?

•4- What are the obstacles?

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Enjoy listening

This week's episode of the Boost up podcast, a journey to self-discovery, is about Nature. I enjoyed the interesting conversation with Rika Cossey (life coach, Sweden), who explaines how nature can  boost-up our resilience and impact our wellbeing. Being in nature is part of human basic needs, yet we tend to forget it in the busy and fast changing life.

Loved talking with my friend Dorothy Salvatori in this week's episode of the Boost up podcast a journey to self-discovery about Growth vs. Fixed mindset and the practices we all can start today to enhance the quality of our mindset. 

My guest Mike Balof , from the USA, is a life coach. Mike will share today not only the lessons he learned from year 2020 but also  his insight on the way forward with focus on job search.