There seems to be a lot of people feeling stressed at the moment. I have a deep level of compassion for them all. I have been there. The long term stress I experienced led to burnout. I didn't work for a year.

But now I know the truth about stress. Listen whilst I share this secret with you. Stress does not come from the outside world. It doesn't come from your job, your relationships, from the news or even social media. That stressful feeling isn't warning you about out there. t's warning you about your state of mind.

And underneath all that, your wellbeing is still available. That's why you bob back up like an invincible beach ball being held under water. When you see this, transformation happens in every aspect of live and you feel calm more of the time. I can help you see it. Please drop me a message if you would like to feel less stressed.

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