<p>Most of the cases of obesity are because people use food to "lower" their stress level. In reality, in these cases, the food does the same thing as a drug, cover the problem but will not resolve it.</p>
<p>Questions or need help? office@eatshealthy.uk</p>

Most of the cases of obesity are because people use food to "lower" their stress level. In reality, in these cases, the food does the same thing as a drug, cover the problem but will not resolve it. Questions or need help? office@eatshealthy.uk

Stress & eating is not a good combination

Eat’s Healthy is more than a vegan cake company — it’s the starting point of a complete healthy-lifestyle ecosystem.
Based in London, we make vegan, gluten-free and refined sugar-free cakes using only nuts, seeds, and fruits. Our goal is simple: We want you to be healthy.

This podcast connects the dots between our healthy cakes and the bigger mission behind them — building a fitter, stronger, long-lasting lifestyle.
We try in each episode to help you live healthier in a way that actually lasts.

If you’re interested in healthy eating, sustainable fitness, and becoming the healthiest version of yourself — you’re in the right place 💚

Health & Fitness

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Food

Eat’s Healthy is more than a vegan cake company — it’s the starting point of a complete healthy-lifestyle ecosystem. Based in London, we make vegan, gluten-free and refined sugar-free cakes using only nuts, seeds, and fruits. Our goal is simple: We want you to be healthy. This podcast connects the dots between our healthy cakes and the bigger mission behind them — building a fitter, stronger, long-lasting lifestyle. We try in each episode to help you live healthier in a way that actually lasts. If you’re interested in healthy eating, sustainable fitness, and becoming the healthiest version of yourself — you’re in the right place 💚

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Stress & eating is not a good combination

Stress & eating is not a good combination