In this heartfelt pre-Christmas episode of the Eat’s Healthy Podcast, host Andrei wishes listeners a Merry Christmas and Happy New Year while expressing deep gratitude for over 5,000 downloads and the chance to help even one person. Sharing a painful story of a 35-year-old friend whose chaotic routine—waking at 10:30 a.m., irregular meals, excessive screen time (TikTok, Instagram, Netflix, Xbox until 2-3 a.m.), and minimal exercise—led to “funny” vision episodes and doctor visits (GP, neurologist, cardiologist) with no resolution, Andrei highlights how no one questioned her lifestyle. Passionate and frustrated, he urges women worldwide to build self-awareness and make common-sense changes: normalize sleep/wake times (align with sunrise), exercise weekly, eat on schedule, reduce blue light, and avoid late-night snacks. Citing facts like natural muscle loss after 30, blue light’s irreversible effects on circadian rhythms, and 1 in 2 women over 50 fracturing bones from osteoporosis, Andrei stresses the profound impact on fertility, immune health, and future generations—especially as mothers. This isn’t about extremes like six-packs or supplements; it’s a plea for foundational habits to prevent scars from illnesses like cancer. If you’re a woman listening, prioritize your health—you matter, and your choices shape kids and society. Tune in for a raw, adrenaline-fueled call to action!

In this episode of the Eat’s Healthy Podcast, host Andrei cuts through the diet hype with a brutally honest question: Can you follow any diet for 30 years—not days or weeks? Drawing from 20 years in the health and wellness industry, Andrei explains why short-term studies on small groups ignore real-life chaos: family, kids, career stress, travel, grief, and unpredictable changes that derail rigid plans. Forget quick-fix “pills” like fasting or calorie counting that promise fast results but crumble under pressure—think headaches, app obsession, or skipping family meals. Instead, embrace common-sense eating: nuts, seeds, fruits, veggies, meats, eggs, fish, and dairy on a flexible schedule (breakfast, 10 a.m. snack, lunch, 3 p.m. snack, dinner by 6 p.m., no liquids during meals, at least 2-hour gap before bed). Adapt for night shifts or dinners out by reducing carbs and boosting veggies. The key? Align your habits with the healthy, energetic life you envision long-term, not just the body you want now. Tune in to rethink diets as identity builders for sustainable stamina and well-being—your future self will thank you!

You Can always check our website eatshealthy.uk/shop and see what vegan cakes we are making 

In this candid break from health tips on the Eat’s Healthy Podcast, host Andrei pulls back the curtain on Eat Healthy—a London-based company crafting vegan, gluten-free cakes packed with nuts, seeds, and fruits to make nutrition delicious and accessible. Celebrating 6 years in one of the toughest industries (with an 80% failure rate in the first 5 years), Andrei shares the raw challenges: competing with traditional sponge cakes, educating confused customers searching for “vegan gluten-free cake” who expect fluff over raw goodness, and the sky-high costs of penetrating London’s saturated food market. With 324+ five-star Google reviews fueling hope, Andrei goes all-in with £1,000–£1,700 monthly Google Ads budgets (maxing credit cards), learning hard lessons: avoid emotional tweaks that reset algorithms, prioritize volume (300–500 daily clicks) for the first 3 months, run Meta retargeting in the background, and brace for losses while feeding data to AI for smarter conversions. A heartwarming shoutout to American listeners whose word-of-mouth reached London relatives underscores the global support. Andrei’s mission? Prove people crave healthier treats without sacrificing taste—and hit 400 reviews by end of 2025. Tune in for unfiltered entrepreneur insights, ad strategy tips, and a plea to follow on Podbean to boost the show!

In this insightful episode of Eat’s Healthy Podcast, host Andrei reveals the truth behind weight loss desires: people aren’t just chasing a lower number on the scale—they want to escape the “box” of tension, low stamina, poor sleep, digestion woes, and emotional traps built over years. Drawing from personal training experience, Andrei explains why equating weight loss with lasting fitness leads to failure, with 85% regaining weight in 5 years from quick fixes like pills, fasting, or extreme diets or 3 months programs. Instead, treat your body as an ongoing project: build calm, daily habits without rushing or extremes for true results like energy, confidence, flexibility, and peace of mind. The real victory? Waking up one day realizing motivation is unnecessary—habits become your new normal. Andrei thanks global listeners (especially in America) for hitting 5,000 downloads and invites questions for future episodes to guide your journey to sustainable health. Tune in to redefine what you truly want and break free for good!

In this unique episode of the Eat’s Healthy Podcast, host Andrei introduces a clip from Barbara, a speaker who breaks down complex health issues with childlike simplicity and nature-based wisdom. Focusing on acid reflux, Barbara explains how a weak cardiac sphincter muscle—not excess stomach acid—causes heartburn, worsened by modern habits like eating a heavy dinner late at night and lying down soon after. Andrei dives deeper, emphasizing the importance of aligning with nature’s rhythms: eating a big breakfast, a moderate lunch, and a light dinner by 6 or 7 p.m., avoiding liquids during meals to maintain high stomach acidity for digestion, and waiting 1-2 hours post-meal (or 3 hours after fast food) before drinking. These common-sense practices, like opting for fruits or a spoonful of nut butter if hungry at night, can prevent bloating, support digestion, and even mimic fasting benefits naturally. Andrei critiques society’s reliance on pills and modern medicine for issues we could prevent by respecting nature’s design—eating early, avoiding blue light, and syncing with sunrise and sunset. Tune in for practical, nature-inspired tips to heal acid reflux, reduce bloating, and reclaim your health without costly interventions!

In this concise yet powerful episode of the Eat’s Healthy Podcast, host Andrei is fired up after spotting a startling ad on the tube from a major brand, revealing that 1 in 2 women over 50 break a bone due to low bone density. Andrei passionately debunks the myth that exercise—especially weightlifting—is just for weight loss or looking good. Instead, it’s a lifesaver for women, boosting bone health, aiding post-surgery recovery, and enhancing mental well-being. Forget heavy weights or risky moves like deadlifts; Andrei advocates for safer, high-rep (15-20) workouts using gym machines to build strength without injury. This episode is a wake-up call for women to prioritize exercise for longevity, mobility, and enjoying life with kids, grandkids, or even pets—not just for aesthetics. Tune in to rethink fitness and take control of your health today!

In this episode of the Eat’s Healthy Podcast, host Andrei shares insights from an old X post comparing weight loss to post-surgery recovery—both require time, patience, and lots of repetitions to rebuild strength, whether it’s physio for a knee or spine injury or high-rep exercises to activate and grow muscles after periods of inactivity. Andrei criticizes quick-fix programs promising 20kg losses in 3 months, explaining why heavy weights and low reps aren’t ideal; instead, focus on high-rep workouts to safely strengthen muscles, regain elasticity, and return to “normal” without risking setbacks. For those overweight or obese, the message is clear: stop chasing fast results—treat your body like it’s recovering from a major “surgery,” build habits with reps and consistency, and achieve sustainable health. Tune in for a mindset-shifting analogy that could change how you approach fitness forever!

In this passionate episode of the Eat’s Healthy Podcast, host Andrei delivers a wake-up call about the critical importance of building muscle mass before it’s too late. Too many people in their 50s, 60s, and 70s struggle with pain, immobility, and reliance on medications because they neglected exercise earlier in life. Andrei emphasizes that your body won’t signal the need to build muscle, so you must proactively create exercise habits—whether through squats, push-ups, or chin-ups—to maintain strength and elasticity. Forget the myth that building muscle means becoming a bodybuilder; it’s about ensuring you can enjoy your retirement, play with your grandkids, and live without constant pain or pills. With a focus on high-rep workouts over heavy weights, Andrei urges listeners in their 30s and 40s to start now, because waiting until the damage is done is a regret you can’t undo. Tune in for a powerful plea to prioritize muscle mass for a healthier, more vibrant future!

In this episode of the Eat’s Healthy Podcast, host Andrei pulls back the curtain on personal trainers, explaining why they’re often temporary “come and go” fixes that leave you dependent and uneducated—rarely lasting beyond a few months, even for the wealthy. Drawing from 7 years in the industry, Andrei contrasts trainers (who dictate workouts, diets, and motivation) with true coaches (who guide and empower you through education for independence). Discover why relying on trainers leads to excuses like “I need motivation” or “I don’t know what to do,” while self-education in common-sense basics—push-ups, squats, meal schedules, hydration, avoiding processed foods, and moderate reps to prevent injuries—puts you in control for 30-40 years. Andrei urges listeners to ditch quick fixes, embrace lifelong habits that account for life’s ups and downs (like grief or parties), and build resilience for physical and mental health. Tune in to learn the real path to staying fit without the hype!

In this episode of the Eat’s Healthy Podcast, host Andrei breaks down the two ways to create muscle intensity—high repetitions versus heavy weights—and why the heavy weight can be a risky trap for 99% of people. Obsessing over lifting heavier and heavier weights often leads to injuries in joints like the spine, shoulders, hips, or knees, derailing your fitness journey and triggering excuses to quit. Andrei explains how focusing on more repetitions with moderate weights not only builds muscle effectively but also minimizes injury risk, promotes better recovery, and naturally leads to strength gains over time. From avoiding dangerous moves like heavy deadlifts (unless you’re a powerlifter) to embracing slower, controlled reps for maximum burn, this episode offers practical tips for staying fit and healthy until your 80s without the setbacks of injuries. Tune in to learn how to train smarter, not harder, for lasting results!