Eat’s Healthy

By eatshealthy.uk

Yes, we are a vegan cake company that makes gluten, refined sugar free cheesecakes but we really want to do more than that for people. Here we will share some thoughts about fitness, losing weight an... more

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FAQs about Eat’s Healthy:

How many episodes does Eat’s Healthy have?

The podcast currently has 124 episodes available.

Eat’s Healthy episodes:

April 19, 2024 Unlocking Huberman's Secret: The Eye-opening Truth Behind My Alicante Decision
Embark on my transformative journey as I rent an apartment in Alicante, inspired by Andrew Huberman's wisdom. Join me in unraveling decades of expertise, from writing 'Beyond Weight' to committing to 100 videos. Driven by Jordan Peterson's guidance, I delve into the essence of fitness, addressing why we gain weight, choosing between fitness and weight loss, achieving lasting results, and maintaining lifelong fitness. Let's explore together and pave the way to a healthier, happier life!
...more
3min
February 15, 2023 This is not the way
Why do you think people are looking for extreme diets or personal trainers when they gain weight and want to lose weight?

It's because society created this idea that only "we" have the solution and you start spending money instead of thinking that all the answers for being able to lose weight

YOU have them❗
...more
1min
November 10, 2022 Don’t stress the cats❗
Stress can make your immune system weaker in front of diseases.
Like cats, we as humans react in the same way but we have more tools than them and one of them is exercising. we can also eat healthier, organize meals, meditate or watch our thoughts like a snake 🐍 and try to make our minds think for us and not against us, to help us and not break us.
exercising and eating healthy is not only for losing weight and fitting into some clothes, but it is also for your mental health and a tool to get stronger in front of diseases.
see the bigger picture and not only the idea of looking better.
...more
4min
November 08, 2022 Don’t stress the cats❗
Stress can make your immune system weaker in front of diseases.
Like cats, we as humans react in the same way but we have more tools than them and one of them is exercising. we can also eat healthier, organize meals, meditate or watch our thoughts like a snake 🐍 and try to make our minds think for us and not against us, to help us and not break us.
exercising and eating healthy is not only for losing weight and fitting into some clothes, but it is also for your mental health and a tool to get stronger in front of diseases.
see the bigger picture and not only the idea of looking better.
...more
4min
November 07, 2022 take care of yourself like you take care of others
keep this in mind
...more
1min
November 05, 2022 I don’t think we need personal trainers
the prices that a personal trainer asks just to help you lose weight don't seem right compared with the work they do and the knowledge they have.
there is no special formula, diet, or good or bad exercises❗
it's just exercise and eating healthy.
creating this habit, in time will make you fitter, stronger and able to enjoy your life and conquer the problems that come toward you.
...more
8min
November 01, 2022 Remember this❗
I think this is what lots of people should understand
...more
1min
July 05, 2022 Let’s talk a little bit about Stress, Stress & Stress❗
...more
14min
July 03, 2022 Vegetarian & Vegan - another way of seeing things
...more
29min
June 29, 2022 Stop spending money on makeup and start spending money on your health
Stop spending money on makeup, fake lashes, fake lips, fake everything and start spending money on your health guys. It is outrageous to see obese people promoting this concept of "you have to love the way you are" first is a misconception over here because nobody was born with 20kgs extra than the normal weight and all this extra weight was because of your actions.
Yes❗ you have to love yourself the way you are but not a sick person❗
Eventually, your body will crush❗ even if for a short period you think that you are healthy❗
...more
7min

FAQs about Eat’s Healthy:

How many episodes does Eat’s Healthy have?

The podcast currently has 124 episodes available.